Healthy Tips from Zen-tai Wellness Centre
Submitted by WebCanada on Jun 13, 2011 - 11:05am
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WebCanada 
Our friends at Zen-tai Wellness Centre recently stopped by to present a lunch and learn centered around de-stressing in the workplace. As a group, we tend to reach for pop and candy to boost our energy, so Naturopathic Doctors Makoto Trotter and Aileen Lim-Trotter shared with us a number of ways to be more mindful about what we're eating.
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